Find your flow..

Vo2 Max testing, RMR testing, metabolic profiling, corporate or at home and sport specific field testing to help you understand your body and pinpoint the areas you need to address to optimise your training.

Services available @ Flowcoach

We provide a service based on science backed research with results unique to each individual. Each test comes with the support and knowledge needed to help you reach your goals.

Performance

For athletes looking to improve their performance and body composition. From endurance to power athletes, GAA, soccer and rugby players- we can help to determine the ideal training zones/ intensities you need to address to improve performance in your sport.

Weight Loss

Aimed at men and women who are struggling to lose weight, transform your bodies in 3-6 months, if you are frustrated by a lack of progress and overwhelmed by what diet and weight loss advice to follow, we will give you the information needed so you can transform your body and feel more confident again.

Field testing

If you are looking for that edge on the field or want a more race day specific testing experience, we can carry out the test specific to your sport and in a location that suits you. We can do an anaerobic test followed by an aerobic Vo2 test to assess your body's main strengths and areas of improvement.

How does it work?

Using the fully portable Vo2 Master metabolic analyser, we can perform Vo2 max testing, RMR tests and field tests on the field/ track/ bike- whichever sport you pursue. Use your results to identify & monitor your personal training zones. Automated reporting & realtime results to help you exceed your limits.

Tests available

Vo2 Max Test

  • Treadmill/ Bike/ Rower step test

  • Measures Vo2, ventilatory thresholds (Fatmax, Anaerobic), tidal volume

  • Immediate results provide training zones specific to your body's capability

RMR (Resting Metabolic Rate) test

  • Comfortably measure resting metabolic rate (RMR) precisely without any uncomfortable nose-clips, hoses, or bulky equipment

  • Measures your calorific consumption, HR, breathing rate at rest

  • Provides individualised results to help you understand how fast/ slow your metabolism is and how many calories you need to consume daily to lose/ gain weight

Vo2 Max Test + RMR test

  • Treadmill/ Bike/ Rower step test + RMR test at rest

  • Combine Vo2 with RMR test for a more in depth metabolic profile

  • Immediate results- target your training needs and your dietary requirements to reach your goals

Metabolic Efficiency Test

  • Long Vo2 test used to measure your aerobic efficiency

  • Interval test performed at a sub-max intensity to identify your efficiency and fat utilisation

  • Results specific to your body's oxygen consumption and fat/ carb use

  • Consultation on proven methods to improve efficiency in your chosen sport

Field Testing

  • Vo2 test performed outside for a sport specific result- running, cycling

  • Field testing for GAA, soccer, rugby players- shuttle run test combined with anaerobic sprint test for accurate results

  • Results specific to your body's power/ endurance capabilities

  • Consultation on proven methods to improve deficiencies in your chosen sport

Corporate Testing

  • Vo2/ RMR testing at your business premises

  • Full day/s on site depending on number of tests needed

  • Perfect resource for health and wellness programmes

  • Min 6 persons required- contact for more details

Want to learn more?

Enter your email to receive our performance newsletter, articles, special offers and join our growing community

© Untitled. All rights reserved.